Headed out at 6.15am. Nice and cool. Legs felt quite uncoordinated for the first 20 minutes and the hamstring was not terribly painful, but i could still feel it. Down burnt bridge creek, over the spit bridge, out to middle head down to chowder bay and throught the tracks to below taronga zoo. Then around to mosman wharf turned at 1hr 30min. Then ran back. Felt pretty comfortable most of the way and the hamstring didnt give me any major problems. Legs were pretty heavy for the last 20 min. Happy with the session. It is the longest that ive ever run. 3hr 39km
Easy 5km in the arvo with scribble
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment