Ran to work this morning. Took it very easy. Looking for a good hit out on the way home. Pretty much my last effort session before the marathon. 14km
Pushed from the start on the way home. Felt good early. At the 21 min checkpoint I was up 35sec on my PB. At the second checkpoint after the spit bridge I was still up by 30 sec, but starting to struggle. Felt quite heavy for the remainder of the session and just tried to hand on as best i could. Struggled home in 51.31. (4 sec PB)
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So take it you're not running Lane Cove on Saturday?
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