Friday, November 23, 2007
Friday Speed work
My first attempt at speed work for a few weeks. Wasnt too bad, but i did struggle. 3km warm up then stretches at Tunks park. Then 8 x 3 minutes hard, 1 minute walk recovery. 3km warm down. The first one i felt like i was about 50, but improved on the next few once the legs got going. The ankle hurt at times, but pretty happy with the session. About 14km all up.
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1 comment:
Hah! No more secret training! Running to and from work is a bit hard core - you must be doing well over 100kms per week.
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