Monday Speed

I had intended on doing my session at lunch time, but at work realised that all I had was running shoes and no running clothes. Too much organisation for a monday morning. So after work did 3km warm up then some stretching and a bit more jogging. Then set out for 8 x 3 minutes hard 1 minute walk recovery. Struggled pretty bad. The fitness is quite a bit off mid-year, but its not much use being super fit now. Also had some bad blisters from new shoes. Changed them after number 4. 13km all up.
Good to have the support crew there for the session.