Wasnt sure what I was to do this morning, so I decided I'd do some laps of my 3.75km dam loop. I didnt start running till 8.00am. (tried earlier but could get up). Felt pretty ordinary for the first loop 15.01. The second felt better in14.55, but then it started getting bloody hot and humid. I really started to struggle. The third was 15.11 then the fourth i was in a heap of trouble 15.31. Next sunday I must run at 6.30am latest. I decided then that Id head to the bush trails around the dam for some shade. It did make a difference and by the time i exited the bush 45 minutes later i felt alot better. It was also quite a bit cooler by then. Or it seemed to be. For a couple of km's on the road home. Total of 1hr 53min. 26KM.
Sunday arvo i took scribble down to the park for a leisurely 4km. The legs felt pretty good.
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