Running to and from work has basically 2 routes. I have been doing this twice a week for over a year now. Its beats sitting in bloody peak hour traffic. I have a 14km and18km course. On my recovery trail i will run the lesser until closer to 100%. This morning was the best i have felt for some time (seems like forever). The coarse runs from home at manly vale along burnt bridge creek deviation, down and over the spit bridge, then up and through the back streets of mosman to work at northbridge. 14km all up. time was 58:46. Will do the same for the trip home, it is usually a couple on minutes quicker on the way home as its more downhill.
http://www.gmap-pedometer.com/?r=1154273
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