Seemed very warm this morning. After my shower at work I got dressed and was still sweating profusely. So i had to get undressed and hop back in for a cold shower. The legs felt ok, a bit tired but didnt push the pace. 14km 59.30
Still pretty warm for the run home. Started out at a fast pace and was struggling by about half way. I was stuffed by the finish. 14km 56.51
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Mate - do you fancy meeting up on Sunday morning? We could meet at the bridge next to the Playpark at Campbell Parade and then run two loops of my accurately measured 10km route - the first in 41:40 and then the second in 40:00 to fit in with your pacing plans. I'd do a 5km warm up then jog home to make it 27km. You could go and run your extra 18km or whatever. Let me know. I'd need to meet at 6.30am or just after in order to be back in time for Nippers.
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