Tuesday Intervals

Headed down to tunks park for my 4 minute intervals. Perfect weather (for the beach). A bit too hot for an interval session, but there was a nice breeze. Did 1 warm up interval then the session went 3.49, 3.48, 3.47, 3.49, 3.50, 3.46, 3.48, 3.42. Another good one. Really pushed it. Particularly on the last one. I think its about time I tested myself in a race, so will run the sydney striders 10km race at north head this saturday. 15km.