Sunday Long Run

Nice and cool this morning at 6.30am for the session. Met Tom H at nolans reserve and headed off on his 10km loop course down to shelley beach. Was a good pace from the word go. The garmin was playing up at times this morning but the splits it gave were first 10km 39.13, second 10km 38.41, Tom headed off at this stage third 10km 39.41 and the final 6km 24.20. Happy with the session. It was good running with tom for the first 20km and I felt pretty good up until 30km. 36km 2.21.55 (7 weeks to canberra marathon)