Tuesday Intervals

All the rain meant tunks park wasnt an option for todays session. So decided on using a bike track neaby at willoughby. Legs were soar on the run down there, but improved after a warm up. The track is a loop circuit, so i did one circuit warm up to check it out. 8.56, very easy. Then each rep went 6.39, 6.40, 6.43, 6.38 and 6.36. Each with 2 min recovery. Was struggling and held it together pretty well, so i am happy with the session. A couple more week and i might be ready for some racing. 16km. Very bloody humid again