Tuesday Intervals

Headed down to tunks park at lunch time for an interval session. Did one loop as a warm up then 8 x 4 minute loop. Times went 3.52, 3.51, 3.51, 3.52, 3.51, (then had to change into joggers. bloody blisters)3.54, 3.53, 3.52. Tough session and was pretty hot. 15km