Sunday Long Run

Headed out to my nolans reserve 8km loop track at 6.35am. Was nice and cool. Legs were still heavy, but not as bad as yesterday arvo. Wasnt sure what I had in me this morning so planned to knock out 4 laps. Tried to hold onto around 4.12 pace. Went through the first 10km in 41.10. But was not feeling great at that stage. Did the next 10km in 44.20 and the legs felt like lead. I was really struggling for motivation now and wanted to walk home. Continued on, just thinking about each km at a time. Next 10km in 45.10. I tried to lift a little for the next 3 km to the finish, I think I ran those at about 4.10 pace. 33km 2hr22min. It was a struggle of a session. I need at least 35km next week