Thursday Intervals

Out at lunchtime for the same session as tuesday. Too lazy to think of something different to do. Had a one lap warm up, followed by 5 loops at pace with 2 min recovery. Did the first and last in my fast shoes. Wore my joggers for 2, 3 &4 due to blisters. The times went. 6.35, 6.35, 6.34, 6.34, 6.23. Put it all in for the last one. Another quality session. made it back to work 30 seconds before the thunder storm. 16km.