Headed down to my place down south friday morning for the easter break. Decided id give my bush circuit from christmas time another go. Had a nice warm up then 4 x circuit with 2 min recovery. My previous best was 8.26 for one lap (but that was a 1 off and not part of a session). The times went 8.38, 8.28, 8.28 and 8.18. Put it all in on the last one and felt I could have done more, but the hamstring was giving me problems. Pretty good session. 17km.
Later on in the arvo took scribble an easy run through the bush. 45min 9km
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