Wednesday Intervals

I couldnt stand the thought of another interval session at tunks park today, so i resorted to by bike track at willoughby, which i last used about a month ago. Wasnt too sure what to do (course pb 6.18). So did one easy lap to get things going, then a flat chat lap in 6.03, then another flat chat in 5.59. Took an easy lap about 8 min, then another flat chat in 5.57. Was good to be moving fast again, and after i got my breath back legs felt fine, but didnt feel the need to over do it. 14km