Sunday Long Run

Spent all day saturday laying around with a headache, feeling pretty crappy, so i wasnt too sure what i would be capable of come sunday. Headed out at around 6.30am and decided id do the same 10km circuits as last week. Felt pretty good for the forst 5km at around 4 min pace and then turned around at shelly beach and hit a solid head wind coming back. I soon started feeling pretty ordinary and was contemplating heading home after one lap. When all of a sudden Tom H appeared around the next corner. We ran together for the two and half loops (25km) at a solid pace. Not as quick as last week. Tom departed after he reached 30km. I continued on in a heap of trouble hitting the wall big time. Doing the last two kms at around 5 min pace. Im not too sure of the time in the end. Most of it was around 4.10 pace. 36km
Took scribble for a very easy run in the arvo. Felt terrible. 5km.