Perfect weather again today. Pehaps a little hot for intervals, but still great to be out in it. Headed down to tunks park and decided on a similar session to Toms crews yesterday session http://www.pommytom.blogspot.com/. 8 x 1500m. The times went 4.58, 4.58, 4.58, 4.57, 4.58, 4.59, 4.59, 4.56. Happy with the session, I was hurting after number 4, so it was good to be able to hang on for 4 more. 16km
http://www.gmap-pedometer.com/?r=1692526
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2 comments:
Finally I get to work out where Tunks Park is. It's been bugging me for weeks. Assume you ran them off 90 seconds rests? Looks like a great session, particularly running alone.
yep 90 sec recovery until number 6, then stretched to 2min.
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