3 weeks to canberra marathon
Running by 7.00am. Didnt feel fantastic and the hamstring was a bit sore. Headed along some back streets ive done in the past. Went through 10km in 40.21. At this point i was thinking it was a bit fast. (i had intended to get quicker as the run went on). Then next 10km in 40.45. Was struggling in the hills on the next 10km, but still felt reasonable 10km 41.39. The last few weeks the wheels have really fallen off in the last few km's, so i was happy i held it together better towards the end for this one. 8km 33.20. 38km 2hr36min (ave 4.06).
Easy run through the bush with scribble in the arvo. 6km.
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