Sunday Long Run

5 Weeks to Canberra Marathon
Felt pretty good this morning. Met up with Tom H for some 10km loops around manly. It was a good pace from the start. The first two laps under 4min pace. Tom departed after lap 2 and i knew i was struggling at this stage. Finished the third lap at exactly 2hours 4 min pace, but after that i hit the wall pretty badly. Called it at 36km. 2.27min
Very easy 5km with scribble in the arvo.
Decided to monitor my shoe kms. new pair of asic 2120 started wearing this arvo