Tuesday Intervals

The first few steps out the door felt terrible. My hamstring was very painful, so i didnt know what to expect for the session. Headed to tunks park for some 3 min intervals around the oval. After a stretch and a warm up interval the first one of the session felt pretty good. It was amazing how much better my legs felt at pace compared to jogging. Managed to knock out 8 intervals of 1 min recovery. Tough session and was stuffed at the end. Still not feeling great from my lingering (sort of) cold. At home, both william and gabbyare pretty crook. I wish it would work it self out. 14km