Headed out at 6.20am feeling pretty good. Had warm up and stretch, then did some manly 10km loops. Felt good on the first 2, just over 4 min pace. The third was a struggle and after 30km was really hard. Was almost tempted to stop at 32, but battled on. Had quite a few little niggles by the end. Looking forward to easing off in the coming weeks leading into canberra. Now 4 weeks away. 37km 2h32min
Took scribble down the park in the arvo for an easy 5km. didnt feel too bad.
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