Havnt been in that much paid for a while. Both ankles were sore. Right hamstring was very sore, left wasnt as bad, but was still sore. Both thighs were sore and both nipples were chaffed, with a big ring of blood on my singlet around my left one. Needless to say not much fun this morning. No watch. 14km
The run home was a bit better. Bloody sore to start with but once a loosened up, it didnt feel too bad. Didnt push the pace at all. 14km
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