Headed into work first thing for a couple of hours. Then back home to pick up scribble and the cat for the drive down to our holiday house in jervis bay. Gabby and william headed down in the morning.
Hit the trails for a fartek session at about 4.30pm. 20 min warm up then a session of around 35 min alternating the time of efforts and recovery. Was a pretty good pace I think, with a hard 9 min effort to finish. 20 min recovery. 18km.
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