Headed out for the same long run as last time i was here. But I was to run 10min longer before turning around. Nice and cool at the start. 6.45am. Felt ok, but not great. Turned around at a tick over 1hr15min and tried to keep the pace steady up until the last 30min, where i tried to lift the tempo. Was struggling a bit at the end and was pretty thirsty. Happy with the session. Though was feeling it in the right hamstring for most of the way. 2hr28min. 34km
Took scribble for a leisurely bush run in the arvo. 31min 6km.
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