In the morning took scribble for an hour trail run. It ended up taking longer than that as he disappeared chasing kangaroos. I eventualy followed his barking to find him stuck in the river unable to climb out of a steep embankment. 13km
Another interval session as per monday. But this time no warm up circuit and 4 x circuit. Had tumble in my warm up run, but luckily no injuries and just some bark of the leg. The session went 8.50, 8.49, 8.56, 8.46. Felt great for the first one and really held back. Pushed the second one and started to tire. The third was a struggle and then pushed hard on the last. Was stuffed afterwoods and really stuggled to run home. 18km
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