Sunday Long Run

Out the door at 7.30am. About an hour later than id hoped for. Started out with a loop on the dam road and felt terrible. When I went back passed home I had thoughts of going back to bed and running in the arvo. It was very humid and my legs couldnt get moving. I continued on, around district park, queensie lagoon over the bridge, down to shelly beach, through st pats college, north head (couple of loops). Then sort of home to pick up scribble for the last 15 minutes. I did improve after about 25minutes, but it was a pretty tough run and i didnt particularly enjoy myself. After about 1hr 45min I did struggle somewhat. 2hr30min. 33km