Thursday Intervals

Was a bit cooler than usual today, but still worked up a desent sweat. Headed down to tunks park for 10 x 3min around the oval, but they were filming some hollywood movie so thought id better give em some space. Moved my session down the other end. Had a stretch, then did a warm up circuit. Then started the session and realised after the first interval that one lap took 4 minutes at a solid pace. So my session became 8 x 4min, 1 min recovery. The legs felt good, ubt the ankle was its usual self. Every interval was within about 5 seconds, so i hung on well in the last few. Good session. 14km