Monday morning took scribble for an easy 13km through the trails
In the arvo decided on some long intervals. I had mapped out a curcuit on friday which i used for the fartlek session. I was going to do 4 x circuits with 3min recovery, but by the time i ran there, did a warmup circuit to make sure where i was going I was already starting to feel tired. So settled on 3 x circuits. Times went 8.57, 8.56 and 8.47. Went pretty hard on the last one, but felt ok. I then took a wrong turn going home which addded another 10 min to my recovery. Th whole session took nearly 1hr 30 min. 18km
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