Sunday Long Run

I was out the door at 7.00am. Decided on the same course of a few weeks ago over to dee why then west to cromer and around narrabeen lagoon and then return. My legs felt very heavy for just about the whole way, but did improve after the first half hour. Turned around at 1hr5min not quite as far as last time i did this run. My knee started to play up at 1hr 54min. But didnt efeect me too much. Stuffed at the finish. 30km
It was williams first birthday party in the avro (riding his new motor bike below).So no arvo run today. The legs are sore this morning