Sunday Pain

I was ready to get out the door at 7.00am this morning, but i could hear william was awake, so i thought id better say hello. I didnt end up leaving the house until 9.45am and it was already bloody hot. I decided id better take as much shelter as possible so i headed for the bush. Started off through the bush around the dam, across wakehurst parkway, warringah road and continued though the bush to garigal national park and turned around at 1hr15min. Up until now id felt reasonable, but realised the legs were starting to get heavy and my shoes were sopping wet with sweat. After about 1hr45min i felt terrible all i wanted to do was have a lie down in the shade, but there was some nasty hills coming up and no shade. So i pushed on, had to walk a couple of times, but struggled home and the last 15min is mainly down hill, so that helped. Was home in 2hr35min. 33km.