No running in the morning. Took the kayak for a leisurely hour paddle.
In the arvo headed to the trails. Ran easy/moderately for 17min. Then did one loop of my circuit from the christmas break, pretty close to flat chat. Felt sluggish to start but started to move towards the end. Did the loop in 8.26. I think its around 20 sec quicker than last time. 17 min run back home. 45min. 10km
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