Thursday Tempo

Out at lunchtime today. Quite hot again and i wasnt sure what i was going to do. So headed down to tunks park for a tempo session. Had the usual warm up, then started a tempo run, trying to increase the pace as I went. I was really struggling at 30 min, so finished after that lap at 35 minutes. Had 3 minute recovery then decided on 3 more 4 minute efforts with 1 minute recovery. Picked up the pace on these and felt good. In the end a pretty good session. 18km