Monday, January 7, 2008

Friday Hills

Drove back to sydney friday morning and headed into work for a couple of hours.
In the arvo decided on some hill repetition's in the bush around the dam. Ran for 24 min as my warm up then 8 x hills. first one was 1.49, then the rest were around 1.55 with around 2 min jog back down recovery. Then 23 min run home recovery. 17km

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