The work christmas party last night meant my car was left at work and too many beers consumed. Also I can feel a cold coming on. So no choice in a struggle of a run to work. I didnt use the watch and just took is easy. I felt quite good considering the above and also a hard running week. 14k
By lunchtime things were hectic, so i decided I needed to get away for a while so went for my second run through the bush. I felt great to start with, but I think its because the first 500m is down hill and did struggle for most of the way. Im glad i did it worked up a good sweat. 1hr 13km.
Heading up to Narrabri in the morning for xmas. So i dont think ill be doing any midday sessions up there
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