Friday Tempo

Had 3 x 15 min at marathon pace on the books. But after hitting the 15 min mark decided to continue for another 7:30 so the session became 2 x 22:30 instead. Breathing was good and the legs were ok. Ran at a tempo a bit quiker than last week, even with the extra distance. Had 3 min recovery then headed out for the second effort. Breathing was again fine, but the legs felt a bit lactic after 15 minutes. Help on for about 2 seconds slower than the first rep. Good session in good conditions. Sunny but not too warm. 17km.