Had 8 x 3 minute intervals on the books with 1 minute recovery today at midday. It was a typical hot summers day. Good for the beach not so good for intervals. 2km warm up down to tunks park for some stretching then a couple of strides. First one was a little rusty, but improved after that. Not a bad session in the end, under tough conditions. 13km
Its currently hailing outside so i think my conditions weren't so bad after all.
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