Wednesday Intervals

Ran down to Tunks Park for 8 x 3 minutes with one minute recovery. Weather was still cooler than usual so that was nice. The grass was muddy in patches form the rain overnight. After a stretch and some strides I did the intervals around the cricket oval. My ankle didnt particularly enjoy going round and round. I think next week ill do straight out and back efforts. Anyway the session was ok and i was pretty stuffed by the end. 13km.