Had a 15km tempo run on the books today. I was hoping to do around 3.40min/km pace. Started off for the first km and realised after about 800m that i didnt start my garmin. So I stopped and walked back to the start and started again. Hit 1 km in 3.27, then 3.38 then uphill 3.48, 3.52. I was starting to struggle at this stage and this was compounded when i turned the corner into a stiff headwind. I continued in the 3.40 high to 3.50 low range for most of the way and pulled the pin at 14km petty stuffed in 53.00 around 3.47 pace i think. 18km
In the arvo went for a leisurely 1hr on the dirt road 13km
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