Friday, December 28, 2007

Sunday Long Run

At Gabbys parents place at Narrabri there is not a great deal of running options. Its about 400m to the front gate and then its either you go left or right. This morning it was right. The tar road continues for about 6.5km then turns into a dirt road through the bush, which probably goes forever, ill never know. I ran till I reached 1hr 5 min then turned around and ran back. Pushed the pace a bit after half way and felt good until about 1hr30min and my knee started to play up but I was able to keep it going. 2hr7min 30km
Went left in the arvo for an easy 30min. 6km

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