Thursday Tempo

Ran down to Tunks for a tempo session. Had a stretch then started out for the session. Decided on on 45 min effort today, instead of breaking it up as I have done the last few weeks. Felt ok for the first two up and back laps, but from then on I started to struggle. Not the fitness, just heavy in the legs. Tried to hold on as best I could, with the later laps a couple of seconds slower than the first few. Happy with the session, as it was a struggle and I stuck it out pretty good. 16km