Tuesday Intervals

Headed down to Tunks park at midday for some intervals. Had a stretch and some run throughs. I decided id do the session on the path instead of around the oval, as this gave my ankle problems last week. The conditions were pretty good, still reasonably cool and the legs felt a lot fresher than yesterday. I kept the pace petty constant and did 9 x 3 min with 1 min recovery. Pretty good session. 15km