headed off at 7.30am for an out and back run to chowder bay and around the bottom of taronga zoo. didnt feel too good at all to start and the heat and humidity didnt help. after about half an hour i did feel pretty good and was running at a good pace. contunied to feel good until about 1hr 45 when fatigue set in. was able to hold it together till the end. had about 10 litres of gatorade/water afterwoods. 2hr 9min. 30km
Took scribble for an easy run this arvo. 4km
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