Sunday Long Run

Headed off at 7.00am down to dee why (along the beach front) then headed west towards cromer to the bush around narrabeen lagoon. Continued until the bridge at narrabeen going over the lagoon then turned around and went back the same way. My legs felt pretty fresh, but my bloody knee was playing up again. More of an irritation than really painful and hung around for most of the run. It really did feel like quite an easy session. 30km 2hr9min