Sunday long

I was out the door at 7.00am today and it was quite cool. Headed out for a dam loop and the legs felt very heavy. Went passed home swigged on a gatorade, then continued on. The legs were feeling better by now as I headed down to pasmore reserve then a loop of the swim centre and down to manly surf club along to shelly beach and up to north head. Was starting to heat up, but i was feeling quite good now. I ran in to Tom31 (must be time to update his name) on the way out to north head, ran around fairfax track and back through the bush to shelley beach.
Then headed back along the beach to home for some more gatorade before embarking on my final 4km around dam loop. Tried to lift the pace from here, as i wasnt feeling too bad as i approached 2hrs of running. The best long run ive had in some time. 2hrs 3min. 29km

Sunday arvo took scribble down the park for a leisurely 4km.