Friday, January 11, 2008

Pulled the pin

Headed sown to tunks park at around 11.45am for a tempo session. Had a stretch and started my first 15 min my legs felt ok, but my ankle was hurting more than usual and i had no energy so decided a needed a break. I will take tomorrow off as well and see how things are on sunday. 8km
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1 comment:

Unknown said...

Hope it's nothing serious. Was going to suggest you took it easy for a bit as you've been doing some pretty hardcore stuff and the body always needs a period to soak it up afterwards.

January 12, 2008 at 11:13 PM

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