Wednesday

We had an appointment at the hospital this morning (gabby is pregnant with #2). So no running to/from work today, so the plan was get out the door at 6.30am for a 2hr session. I was out the door at 6.33am, but from the first step the bloody blister from yesterday was killing me (f###kn soft i know). So limped around for 20min and went home. 37min 7km
After work tried another session. Wore my older shoes and had no blister problems. Decided on some loops of the dam road. Each loop is 3.75km, so planned on at least 4 loops. Times were 15.50, 15.54, 15.51 and 15.46. Legs felt ordinary, breathing was fine. 1hr3min 15km.